Taking care of family’s health is extremely important but not easy. Once a family member is infected with a virus or bacteria. The risk of spreading it to everyone is very high. The following article of us will introduce you to 10 tips to help take care of the health of family and relatives:
Preventive vaccination for the whole family
Immunization is a way to prevent illness and keep family and family healthy. If you have a family with young children, you should fully vaccinate according to the guidance of your doctor. Children should be fully immunized according to regulations.
Some illnesses that are not serious for adults but are extremely dangerous in babies. Such as pertussis, Hemophilus Influenza B in children under 5 years old.
Plan a healthy and appropriate diet
Diet greatly affects the health and mental status of each family member. If you are a housewife or health care for the whole family, then you need to pay attention to choosing foods and making menus suitable for your family.
It is necessary to observe and pay attention to the needs and health status of each member to properly supplement the right nutrients, to avoid falling into the following situations: lack of nutrients or excess. This helps the family avoid many diseases: overweight, obesity, malnutrition, lack of vitamins, minerals or diabetes, high blood pressure.
Learning and understanding nutrition will help you prepare a healthy diet for the whole family.
Wash your hands properly
The best way to stay healthy and prevent pests is to regularly wash your hands. You may have heard this many times, but washing your hands is the best way to keep germs from spreading.
Make a habit of washing your hands the right way for your child at times necessary as before and after eating, playing. After sneezing, coughing or petting an animal, and after using the toilet.
Use paper towels correctly
People often use tissues when they blow their nose. But there are some who throw it away indiscriminately after using it. Therefore, make a habit of properly dispose of paper immediately after you finish using instead of on the table or on the floor.
Some bad bacteria and viruses are able to live outside the body environment for 2 hours or more. Therefore, cleaning things up will reduce the risk of spreading germs everywhere.
Please put separate trash cans in each room to dispose of trash in the right place. This routine should also be followed every time you sneeze or cough into a tissue.
If you don’t have a tissue with you when you go out, get in the habit of coughing or sneezing into your elbow.
Keep the toilet clean
Toilets are areas that people use regularly every day. Even when you go in and out quickly, bacteria still accumulate around the bathroom. Plan a regular toilet cleaning, cleaning sinks, countertops, toilet seats, bathtubs, and bathroom walls with detergent.
Toothbrushes of family members should be kept at least 2.5cm apart to ensure the bristles do not touch, avoiding germs that can spread disease. Also, your toothbrush needs to be replaced periodically. Especially after you get sick because bacteria can still be there after you’ve recovered.
If your child has daily tub or tub toys, you should also clean them often. Dirty water can still remain in the toys, so you need to soak them in disinfectant solution about once a week, rinse and dry completely.
For your family to stay in good health, try to keep the toilet clean!
Clean the kitchen regularly
As you probably didn’t know, the kitchen can contain more pathogenic bacteria than a toilet. That is why you should clean the kitchen regularly and pay attention to food safety when preparing food for your family.
Food-borne illnesses may not be too dangerous but often cause a lot of nuisance and discomfort. Especially for young children when the immune system is not fully developed.
Remember to wash your hands thoroughly before preparing any food, especially raw meats.
You should also prepare multiple cutting boards to use for different foods like raw, cooked or vegetables. After using the cutting board, you must wash the cutting board clean, check for any cracks or crevices in the cutting board. Since that is where bacteria often hide.
Kitchen countertops, cabinets, drawers and handles should also be cleaned and disinfected regularly. Also, make a schedule to wash kitchen rags regularly to avoid spreading bacteria to the surrounding area.
Pet hair, dust mites, mold, and other allergens that exist in the home can irritate the respiratory tract and cause you or a loved one to sneeze and runny a lot.
They can even be dangerous for people with a history of asthma or allergies. So, you need to learn ways to reduce the amount of these components in the air. Such as using a vacuum cleaner weekly or researching indoor air filter use.
Be sure to change your sheets and pillowcases often, preferably hot or warm to wash them. Even the stuffed animals in the room need a periodic “bath and wash” because it’s the ideal place for dust mites to hide.
If someone in the family has an allergy to animal hair, it is better to isolate the animal in a separate area. You can keep some anti-allergy medications in your home to use when you notice signs of an allergy.
Periodic health check for the whole family
Prevention is better than cure. You should set up a schedule of periodic health checks for all family members. In order to early detect symptoms of illness or health problems so that there are timely measures to handle and treat.
- For adults, regular health checkups will help you control your health well and get advice from your doctor to limit serious illnesses such as cardiovascular disease, blood pressure, diabetes or other other cancers. Should check up every 6 months, especially grandparents over 50 years old.
In case someone in the family often suffers from trivial diseases, should be checked and tested regularly every 3 months.
- For small children, health checks should be combined to evaluate the child’s developmental indicators. This helps parents not only control the disease symptoms but also monitor the baby’s development, avoiding some problems related to malnutrition or obesity.
Make more positive lifestyle changes
Exercise more and be active every day. You only need to try to be physically active for about 30–60 minutes a day to help improve the functioning of the circulatory system and help the body release energy. You can invite family members to walk or cycle together as an activity to help connect and share among members.
Chores also keep the body physically active, such as cleaning, vacuuming, gardening, or walking the dog. They are also good ways to help you burn off excess calories.
In addition, you need to calculate to balance the daily calories between consumption and release, both helping to keep fit and for the body to be active and lighter.
It is important to limit the time of passive activities such as watching TV, playing computer or video games, especially children should only play less than 2 hours a day. Encourage your child to participate in other extracurricular fun activities.
tock up on basic essential drugs
There are a number of essential medicines and medical equipment that you should be prepared to take better at home health care, to help track down and prevent problems that may be encountered.
Here is a list of a few essential things to have in your home medicine cabinet:
- Prescription drugs according to the existing medical condition of a family member
- Pain relievers , antipyretics (such as paracetamol ) or NSAIDs
- Anti-allergy medicine, cough suppressant , anti-congestion, decongestant
- Digestive aids, diarrhea, constipation or stomach ulcers
- Antibacterial, antifungal ointment
- Bandages, gauze and medical tape
- Thermometer and home blood pressure monitor
- Instructions in an emergency