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Want to Lower Your Odds of Getting Cancer? Eat These Foods

Written by Nicole Spencer
Categories: Body Basics

Cancer is one of the most devastating diagnoses you can receive, both for those who suffer from its ravaging effects Read more...

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Be Kind to Your Heart by Eating Right

Written by Nicole Spencer
Categories: Body Basics

In order to live a long and healthy life, you have to take care of your heart the best that Read more...

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Broccoli: A Super Food Among Super Foods

Written by Nicole Spencer
Categories: Body Basics

It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s Read more...

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Lower Your Cholesterol With These Super Foods

Written by Nicole Spencer
Categories: Body Basics

Cholesterol Lowering Super Foods One of the most prevalent health concerns these days is high cholesterol. High cholesterol is often Read more...

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Weight Loss Super Foods

Written by Nicole Spencer
Categories: Body Basics

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But losing Read more...

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Green Super Foods

Written by Nicole Spencer
Categories: Body Basics

When you think about “going green” your first thought is probably about being earth friendly. Our bodies are also environments Read more...

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Benefits of Super Foods

Written by Nicole Spencer
Categories: Body Basics

If you’ve been watching television or reading magazines lately, you’ve probably heard the term “super food” used a lot. While Read more...

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What are antioxidants?

Written by Nicole Spencer
Categories: Body Basics

You know antioxidants are good for you, but what do they do? The scientific process is complex, but basically during Read more...

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6 Antioxidant Rich Foods that You Should be Eating

Written by Nicole Spencer
Categories: Body Basics

You have probably heard that you should be eating foods that contain antioxidants but might not be sure which foods Read more...

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4 Must Eat Foods for Gorgeous, Glowing Skin

Written by Nicole Spencer
Categories: Body Basics

Your skin is a living, breathing organ. It’s true, even though most people find it hard to believe. This means Read more...

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