I Think I Have the Flu! Achoo!
Winter means crisp white snow, Christmas celebrations, and the dreaded flu season for most households. A friend comes down with Read more...
6 Simple Ways to Negotiate the High Cost of Health Care
With hospitals benefiting from a markup of 40 – 50% on services, and many patients not paying at all due Read more...
Caring for Your Body During Flu Season
It’s flu season again, and your body needs special care during the next few months to stay healthy and strong. Read more...
Vitamin D: Are you deficient? Do you need supplementation?
Vitamin D deficiency and supplementation has been in the news a lot recently and for good reason. Studies are now Read more...
Should I get a flu shot?
Nobody wants to get the flu, but many people also have concerns about the safety and efficacy of the flu Read more...
Problems with picky eaters? Let this mom of five give you some advice on how to get picky eaters to eat healthy foods
Picky eaters can be quite a challenge to moms and dads who want nothing more than to give their child Read more...
Our Top 7 Articles to Get You Motivated to Get Moving This Weekend
There’s no better time to start an exercise program than now. The days are getting cooler but there is still Read more...
Our Top 10 Articles to get you Motivated to Eat Right
It seems so easy to eat right and exercise in the summer. After all, who wants heavy, fatty foots when Read more...
Blue September – This Month, Join The Fight Against Prostate Cancer
Blue September is about research. It’s about awareness. But most of all, it’s about protecting the people we love. Prostate Read more...
Your Top 3 Excuses for Not Exercising Destroyed
You’ll totally start exercising…tomorrow. Or maybe next week. When the weather cools down. When it gets warmer. When you can Read more...
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